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I’m so glad you found your way here . . .
It takes courage to look for help, especially when you’re not even sure where to begin. You might be feeling stuck, overwhelmed, or just know that something needs to change. I believe effective therapy provides practical tools to help you feel better now, while also creating a safe space to explore the roots of your struggles and create lasting change. My role isn't just to listen, but to truly understand what's happening beneath the surface. Together, we'll move beyond just coping and toward genuine healing, helping you reconnect with your own strength and find a clear path forward.
My areas of practice include, but are not limited to:
- Relationships
- Anxiety & Depression
- Trauma & PTSD
- Self-Esteem & Self-Worth
- Perfectionism
- OCD
- ADHD & Neurodivergence
- Grief & Loss
- Stress Management
- Relationship with Body & Food
- Spirituality
About Me
My Practice
Feeling truly seen and understood is the foundation of healing. That’s why my first priority is to create a space that is affirming and welcoming to people of all ages, genders, and backgrounds. Here, you can show up exactly as you are, without judgment.
This isn't about analyzing what's 'wrong' with you. It's about getting curious about why you feel the way you do, so you can start making intentional choices that lead to lasting, meaningful change. Using a body-mind-spirit approach, we’ll tailor every session to your unique needs and goals.
My Approach
My work is deeply inspired by my own journey through struggle and transformation. I know what it feels like to search for a way through the unimaginable and to come out the other side. This lived experience, combined with my clinical training, allows me to offer a space that is both deeply empathetic and grounded in effective therapeutic techniques.
In our sessions, I draw from several powerful, evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness, Inner Child and Parts Work. While these are just labels, what matters is how they can help you. For example, our work together might involve:
- Exploring the parts of you that feel young or wounded, so we can offer them the care they never received.
- Untangling the unhealthy thought and behaviour patterns that hold you back, so you can begin showing up as the most authentic and capable version of yourself.
- Releasing the stress and tension your body holds onto, helping you feel calmer and more grounded in the present moment.
Above all, my approach is affirming of your identity and your lived experiences. With me, you can let go of any masks and just show up however you are. The work we do is about helping you move from just surviving your life, or operating on autopilot, to actually experiencing your experiences.
My Promise
My promise is to offer a therapeutic experience that is as dynamic and real as you are, because I don't hide behind a clinical mask. I will be in it with you, navigating the messy parts with directness, gentleness, or humour—whatever the moment calls for. You will have a passionate and engaged partner in the difficult and rewarding work of changing your life.
Are You Ready?
The work we do together is about deepening your connection with yourself, others, and the world. You can live the life you deserve, one filled with more authenticity, joy, and fulfillment.
If you're ready to start, I'm here to help. And if you're not quite there yet, know that being ready to be ready is a perfect place to begin.
How Can I help?
Relationships
Anxiety & Depression
Relationships can be our greatest source of joy and also of pain. No matter who you have in your world, we can all improve how we relate to others by identifying unhealthy dynamics and seeing the opportunities for growth. If there are particular relationships that feel unhealthy or need attention, we can explore them together.
Our work will begin with getting curious about these dynamics, including how your attachment style shapes the way you relate to others. We'll identify what you need most to feel seen, heard, safe, and secure. From there, we'll build the skills to communicate your needs clearly, set boundaries with confidence and compassion, and stop reacting from a place of old hurt. When helpful, we can also invite your partner into a few sessions to practice these new ways of communicating together. My goal is to help you show up as the most authentic, connected, and empowered version of yourself in all of your relationships.
Anxiety & Depression
Anxiety & Depression
Living with anxiety or depression is exhausting. It can feel like you're watching your own life from a distance, trying to run a marathon every day just to keep up. The ease, lightness, and warmth you see in others can feel completely out of reach—as though you're doing life wrong and they somehow have it right—leaving you with a sense of dread or numbness.
My goodness, I get this. And I want you to know there is another way to live.
Therapy offers a path to understanding and moving through these overwhelming feelings. We will find practical ways to address both the symptoms and their underlying causes, helping you reclaim your energy and feel more present and connected to your life again.
Trauma & PTSD
Trauma & PTSD
Whether it came from a single event or a series of painful experiences over time, trauma can have the past intrude on the present. It can have you living in a state of constant hyper-vigilance, or experiencing a trauma response to seemingly mundane situations. It can also show up as emotional numbness that disconnects you from yourself and others.
With me, the utmost focus is on building a foundation of safety and trust. This allows us to move at a pace that feels right for you, so we can work through overwhelming emotions together. We will work on gently releasing the stored survival energy from your nervous system so the past can finally take its place in the past, and a sense of hope can begin to grow again. You can finally build a future that feels empowering and rich in what matters to you most.
Self-Esteem & Self-Worth
Obsessive Compulsive Disorder (OCD)
Self-Esteem & Self-Worth
Is the loudest voice in your head also your harshest critic? That persistent inner voice telling you you're not good enough, or not worthy of what you truly want, is just plain wrong. It can lead to second-guessing every decision, never feeling satisfied, or constantly people-pleasing.
We'll look at where that critical voice came from and build the skills to reframe those unhelpful thoughts, so you can finally feel contentment, be proud of yourself, and trust yourself as you pursue the life you've always wanted.
Perfectionism
Obsessive Compulsive Disorder (OCD)
Self-Esteem & Self-Worth
It’s easy to believe perfectionism is the necessary fuel for your success—that without its relentless pressure, you wouldn’t have the motivation to achieve. But this belief often hides a vicious cycle where every task becomes a high-stakes test of your worth. This can lead to burnout, procrastination, and an unsettled nervous system.
Overcoming perfectionism is not about abandoning your high standards, but about unhooking them from your self-worth and allowing for some inner peace, which is possible to have and still be driven. We will explore the mental rigidity that drives perfectionism and the all-or-nothing thinking that can keep you stuck. We will then practice a more compassionate and balanced way to approach your goals, finding freedom, and even more fun, in imperfection.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD)
Because OCD is so specific to each individual, it can be an incredibly isolating experience. I understand the shame and self-judgment that often accompany it. I want to first remind you that your OCD is not your fault; no one would choose this, and I am so passionate about helping you overcome it. Living with OCD can feel like being trapped in a prison of your own mind. The days are consumed by a relentless cycle of intrusive thoughts and the overwhelming urge to perform mental or physical rituals just to feel safe or okay, even for a moment.
My approach is direct, evidence-based, and compassionate. A core part of our work will use Exposure and Response Prevention (ERP), where you will learn, step-by-step, to become comfortable with being uncomfortable. By weaving in strategies from Acceptance and Commitment Therapy (ACT) and mindfulness, we'll gently face your fears without giving in to the compulsion. This isn't about ignoring the thoughts; it's about taking their power away so you can finally break free.
ADHD & Neurodivergence
ADHD & Neurodivergence
Obsessive Compulsive Disorder (OCD)
Living in a world that wasn't built for your brain is draining. Whether you've been navigating ADHD for years, were recently identified as being on the autism spectrum, suspect you might be neurodivergent, or are seeking guidance around assessment, I'm here to support you.
Honouring your way of thinking and relating, we'll gently explore and untangle the layers of masking and burnout that may have built up over time. We will also focus on practical strategies for executive functioning and emotional regulation, with the goal of working with your neurotype, not against it, drawing on the unique strengths it offers.
With me, you won't need to work so hard to explain yourself. I get it.
Grief & Loss
ADHD & Neurodivergence
Grief & Loss
Grief doesn't follow a timeline or a checklist, and it can show up with any loss or major life transition. The loss of a relationship, a role, a future you imagined, or even a sense of identity can all bring deep, complicated grief. I will hold a non-judgmental space for your unique experience, help you find meaning in what's changed, and support you in gently moving toward a new way of living that makes space for both your grief and your healing.
Stress Management
Relationship with Body & Food
Relationship with Body & Food
Stress often shows up sideways—as a short temper with the people you love, a feeling of being constantly on edge, or a general irritability that drains the joy from your life. It can make you feel like a stranger to yourself, unable to show up for your life and loved ones as the version of yourself you'd want to spend time with.
Our work is to move beyond just coping day-to-day and toward actively building your resilience. We'll identify your specific stress triggers and build a personalized toolkit of practical strategies to help you manage pressure, restore your energy, and find a sense of control, even when life feels demanding.
This can help you:
- Have more patience with yourself and others.
- Improve your focus and clarity.
- Feel more present and engaged in your life.
Relationship with Body & Food
Relationship with Body & Food
Relationship with Body & Food
In a culture that promotes such a narrow ideal of beauty, it's easy to feel like your body is a problem to be solved. The way you feel about your body can shape your entire life—from how you show up in relationships to the opportunities you feel worthy of. It can be the critical voice that greets you in the mirror, the anxiety around mealtimes, or the reason you shrink from being fully seen and present in your own life.
Learning to make appreciate your body is some of the most profound and meaningful work you can do. Our focus won't be on diets or rules, but on getting to the root of these patterns. We'll explore the distressing thoughts and emotions that drive your behavior around food and your body. The goal is to find freedom from the constant fixation, develop healthier ways to cope with your feelings, and finally feel at home in your own skin.
Spirituality
Relationship with Body & Food
Spirituality
My approach to healing is holistic, honouring the intricate connection between your mind, your body, and your spirit. True well-being comes from attending to all parts of you, including the part that seeks deeper meaning and connection.
Here, spirituality transcends doctrine. It’s your unique connection to life itself—whether you find that in nature, the cosmos, or in the quiet wisdom of your own heart. This is a space to explore faith and trust on your own terms.
This exploration is both conversational and deeply embodied. Through somatic work, we can learn to connect with your body's intuition and the subtle energy that guides you, helping you become more attuned to all levels of self and beyond.
Additional Services
Psychiatric Collaboration
I am a member of Psychotherapy Matters, a virtual circle-of-care program that connects therapists and their clients with psychiatrists for assessment, diagnosis, and medication support if needed. If we decide a psychiatric consultation would be helpful, I will facilitate this and be there with you throughout the whole process.
If you're interested in learning more, please ask me about this during your free consultation.
