I am a therapist completing the final stage of registration to the College of Registered Psychotherapists of Ontario. I attended the Transformational Arts College and am in the process of completing Spiritual Direction and Psychotherapy. I provide a safe, confidential, and non-judgmental environment where together, we will explore the emotions and feelings that influence your behaviour patterns, so that you can begin to make healthier choices that will lead to lasting, meaningful change. I use a body-mind-spirit approach and sessions are tailored to support your needs and belief systems.
Relationships aren't always easy and life can be stressful. My focus is to help you heal, energize, and become aware of your inner strengths. Going beyond conventional talk therapy, modalities may include elements of: Cognitive Behavioural Therapies; Mindfulness; Meditation; Psychodrama; Inner child work; other experiential therapies.
My approach to therapy has also been molded by my own personal journey to health, peace,
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward so that you can live the life you want with authenticity, joy, and fulfillment. You will learn tools that will give you a greater ability to cope with life’s inevitable challenges, and I will guide you in finding a deeper connection with yourself, others, and the world.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy, I can help you recover motivation, perspective, and joy.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are a supportive place to discuss issues and solutions to better strengthen your relationship.
Copyright © 2018
Lexi Gayne - Psychotherapy Services
All Rights Reserved.